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中医上常用杏子润肺化痰、清热解毒
中医上常用杏子润肺化痰、清热解毒；杏干有防衰老、抗癌之功效；杏仁能滋阴强肾，提高自身免疫力，杏仁油霜的营养成分对干燥和损坏性皮肤有补偿和治疗作用。
陈皮是人们熟悉的一种中药材，是干燥成熟果皮所制，具有理气健脾，燥湿化痰的功效，常用于腹胀，食少吐泄、咳嗽痰多的治疗。陈皮的最长吃法是用来泡水，除此之外，它也是一种非常好的烹调配料。
绿豆又叫青小豆，是我国人民的传统豆类食物。绿豆中的多种维生素、钙、磷、铁等无机盐都比粳米多。因此，它不但具有良好的价值，还具有非常好的药用价值。有“济世之良谷”的说法。在炎炎夏日，绿豆汤更是老百姓最喜欢的消暑饮料。
良好的生活习惯，多吃水果和蔬菜是健康的基础。每个人的身体情况不同，在饮食中加入之前，建议征询医生的意见，以确保其与您可能服用的任何药物兼容！本片純屬教育及知識傳播性質，目的在於幫助大家了解學校沒教的事物，但資訊並不一定百分之百正確，内容僅供參考。
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