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人一旦生病起来，健康被消磨的速度是你无法想象的。这一年妈咪从 60+kg 到最后 28kg，短短 2 至 3 个月就严重扩散，这过程的发生速度是我们完全预想不到的速度。??
我想致各位家庭这封信息，尤其是各位妈妈，我知道省吃省用是好行为，但是为了健康着想，请务必不要一直把剩菜剩饭留下！? 这信息不代表妈咪是完全因为这原因而导致胃癌，不过都有直接关联的影响，纯粹分享让大家知道。
冷冻剩菜，弄烧剩菜都并不代表杀菌，反而相反！冷冻剩菜还是会滋生细菌，只是时间比较缓慢，然而当你每一次弄烧剩菜，都会导致亚硝酸盐 (nitrite) 含量提高超标，因为饭菜上的有害物质是可以耐高温的，会让食物内的亚硝酸盐更多，长久下来亚硝酸盐会导致食物中毒，对肝和肾都有不良影响，严重性则致癌。虽然剩菜剩饭内的亚硝酸盐可以预防，但还是希望各位家庭每一餐煮足够的份量的就好，这样就可以避免剩菜剩饭的出现。这是每个家庭很正常的行为，却会引发很严重的后果。
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