
传统的地中海式饮食,即富含全麦、蔬菜、水果、鱼和橄榄油的饮食,最有益
人们越来越重视肠道在人类健康中的作用和影响,有关这方面的研究也越来越多。
15项研究集中在饮食-肠道-精神健康这三方面。
饮食是影响肠道及其细菌健康的最重要因素之一。
我们现在已知肠道细菌(微生物群)在免疫系统健康、新陈代谢、基因表述以及精神和大脑健康方面扮演了至关重要的角色。
比如,如果大量饮酒就会损害肠壁,从而催生炎症。而炎症反过来会增加包括抑郁症在内的多种疾病风险。
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传统的地中海式饮食,即富含全麦、蔬菜、水果、鱼和橄榄油的饮食,最有益
人们越来越重视肠道在人类健康中的作用和影响,有关这方面的研究也越来越多。
15项研究集中在饮食-肠道-精神健康这三方面。
饮食是影响肠道及其细菌健康的最重要因素之一。
我们现在已知肠道细菌(微生物群)在免疫系统健康、新陈代谢、基因表述以及精神和大脑健康方面扮演了至关重要的角色。
比如,如果大量饮酒就会损害肠壁,从而催生炎症。而炎症反过来会增加包括抑郁症在内的多种疾病风险。
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