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很多人都知道要多吃健康食品，要远离“垃圾”食品。但是健康食品未必是最好吃的食品。
如何吃健康食品？以下为你总结的几个窍门：
要改变心态最关键，然后就是不断尝试。先少量吃一点，不必很多。实验证明，让孩子们不断尝试一种他们并不喜欢的蔬菜，例如花椰菜，几周以后就会出现转机。
要慢慢来，别太心急。不要试图在短期内尝试太多新的食品。要记住，人们大多数的饮食习惯是潜意识的，因此，要想改变饮食习惯需要主观努力。
要给自己心理暗示。营养专家称，如果你在吃果蔬前想象一下它们有多么美味，你真正吃的时候就会感觉味道更好。
要把健康食品和小吃放在近处，让你能随时唾手可得，继而养成习惯。否则的话，你在饥饿时更容易吃那些不健康的食品。
要永不放弃。养成一种新习惯并不容易，但是实验表明只要坚持不懈，选择健康食品，就会养成对健康食品的“渴望”。
但如果你实在接受不了某种健康食品，总是可以找到另外一种可替代的其他健康饮食
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