廣告
4人份
用料：
余仁生 Maruka 15 蜂蜜 2汤匙
新鲜山药 500克
白醋 2汤匙
枸杞子 2汤匙
清水 1汤匙
做法
新鲜山药去皮洗净后，切成条状或片。加入白醋稍微腌制2分钟后，洗净并开水龙头，用流动的小水漂水至少约30分钟后沥干，包上保鲜膜放入冰箱冷冻待用。
把枸杞子浸泡约5分钟后倒掉水洗净，接着加入清水1汤匙用搅拌机搅打成泥状，取出放入冰箱冷冻待用。
食用时，取出鲜山药摆放盘中。在小碗中加入蜂蜜和枸杞泥搅匀，可淋在山药面上或蘸着吃。
温馨贴士：把山药去皮前，最好先戴上塑胶手套，避免被溢出的粘液沾上，引起皮肤痕痒。如果被沾上山药的粘液，可涂搽食醋即可止痒。
营养贴士：新鲜山药可榨汁饮用，蔡师傅巧思的把新鲜山药制成嫩脆的开胃小菜，配搭蜂蜜枸杞泥蘸吃，别有一番滋味。山药又称为淮山，有健脾补肺，开胃消滞，滋养肝胃的食疗功能；而枸杞子更是滋补肺肾，养精明目的中药。
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